Speaking of garlic of course immediately reminded of the cooking. Yes, one of a family of tubers is known as a spice in cooking but more popular again its ability to prevent cancer. Very pungent aroma makes it much consumed directly only to the extent that only a little seasoning can be consumed.
Forget about the smell! because garlic is proved to have some content of nutrients that are beneficial to the human body, which are:
- Allicin compound capable of preventing cancer, destroying bacteria, lose weight, thin the blood, preventing hypertension, antioxidant and anti-microbial. Allicin compound that causes the pungent aroma.
- Allyl sulfide is capable of inhibiting the growth and transformation of PhIP (one form of amine heteroklik -HCA- which is a breast cancer-triggering substances for perempua). because these substances garlic allyl sulfide has been named as an anti-cancer herb.
- Rich in nutrients and low in calories which can ensure the health of the body and make it free of dangerous diseases due to the nutritional content does not contain saturated fat and calories
- An antioxidant that can prevent viruses, fungi, yeasts and bacteria worms. Additionally, able to increase antioxidant enzyme that reduces oxidative stress in people with high blood pressure.
- Anti infamasi substances that help regulate fat cells so that they can lose weight.
- Analgesics so as to cope with a toothache
- Able to cut LDL (bad cholesterol) in the body so as to menintkatkan significantly reduce insulin and blood sugar levels.
Nutritional content of garlic from the above, obviously very useful for human health so we nodded to the phrase “want to live long, eat garlic!” yes, although age is in the hands of God, we can at least agrees that expression on pertimabangan that garlic:
- Avoid cancer, no.1 killer in the world
- Reducing high blood pressure
- Anti-oxidant, anti-bacterial, anti-virus
- Avoid heart disease and diabetes with the ability of LDL in the blood memengkas
In addition to health insurance are offered an abundance of garlic turns out garlic can effectively ensure the beauty of them:
- Eliminate acne. quite a clove of garlic mashed then massaged on the acne skin stuck to the surface for 10 minutes can eliminate acne, tentnya done regularly for maximum results mendapatkah
- Clear blackheads by rubbing garlic that has been refined in vulnerable areas such as life blackheads.
- Remove black spots scars or blemishes. Simply apply the garlic on the part of the stain.